Like fiery eyeball thing, no problem. But don’t even try to imagine a Samoan elf. (x)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
also works for bad hiccups in case anyone was interested
*watches entire film because fave actor has 43 seconds of screen time in it*