Yes, poor little old you. There we were, discussing rape, violence against women, systemic oppression and other manifestations of sexism, and you had to jump in to remind us that “not all men” do these things. Why don’t you really say what you want to say? “I HAVE NEVER RAPED/HIT/ASSAULTED A WOMAN!” Right? Isn’t this what you really want to say? Yes, make a discussion that is about the plight of MILLIONS of women about poor little old you. I mean, millions of women are being assaulted and oppressed, but you’ve never done it, so why are we making you uncomfortable with these discussions?

Brenda Wambui breaking down the ridiculous “Not all men!” phrase over at Medium. Top-notch work. (via itmac)

panic/anxiety attack

funs-been-doubled:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

also works for bad hiccups in case anyone was interested