the feature that lets you know when your friend is typing has struck fear in the hearts of many lacking quick wit
Yes, poor little old you. There we were, discussing rape, violence against women, systemic oppression and other manifestations of sexism, and you had to jump in to remind us that “not all men” do these things. Why don’t you really say what you want to say? “I HAVE NEVER RAPED/HIT/ASSAULTED A WOMAN!” Right? Isn’t this what you really want to say? Yes, make a discussion that is about the plight of MILLIONS of women about poor little old you. I mean, millions of women are being assaulted and oppressed, but you’ve never done it, so why are we making you uncomfortable with these discussions?
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
also works for bad hiccups in case anyone was interested